Graceful Dance, Charming Posture, and Short Plays ()

Author: Zhang Xiaomei, Ling Yan
Publisher:
Publish Date: 2005-01-01
Features: The most popular topic in the fashion field. · Fashion Fitness Series. This book extracts the content of physical form and posture training from four different styles of dance, such as ballet, and re-selects, links, combines, and arranges them according to the physical functions and body shaping needs of ordinary women. It forms highly targeted and shaping functions, convenient for various environments, easy to master and long-term persistence, dance fitness and beauty pieces (dance segments). The book is accompanied by a VCD for readers to learn and practice, and together with Hot Dance Slimming Pieces, Local Shaping Pieces, and Yoga Body Show Pieces, it constitutes a system that uses dance elements to healthily enhance and beautify women.