Wang Nan Yoga: Yoga Pose Instructor Training ()

Author: Wang Nan
Publisher:
Publish Date: Not available
Features: This book is a tool for yoga posture instructors, divided into two levels: beginner and intermediate. The beginner level includes exercises such as relaxing the body, waist and abdomen, moon pose combinations, and eye protection combinations. The intermediate level includes backbend posture combinations, forward bend posture combinations, twisting posture combinations, inversion posture combinations, balancing posture combinations, posture relaxation, and posture breathing. The book is richly illustrated, easy to understand, and highly practical, making it a training guide and reference manual for yoga posture instructors and enthusiasts.