How to prevent pediatric obesity?

Patient's question:

The child is already a bit chubby, and their appetite is also much larger than usual. How can pediatric obesity be prevented?

Doctor's answer:

Preventing childhood obesity should start from daily life, mainly by developing good eating habits, avoiding a preference for sugary, high-fat, and high-calorie foods. Cultivate the habit of participating in various sports activities and work, such as walking in various settings, and try to avoid taking the bus as much as possible. Develop the habit of exercising every day. The formation of these habits has a significant impact on lifestyle, especially in preventing a sedentary lifestyle in adulthood.

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