Prevent cancer, heart disease, and osteoporosis with the magical soybean

Author: Jack Challem
Publisher:
Publish Date: 2003-07-01
Features: Discover how soy foods from the East are leading the health trend in Europe and America, and see how ordinary soy, with its extraordinary nutrients, fights against various diseases. This book, co-authored by three nutrition experts, takes you on a journey to explore the health benefits of soy. It addresses modern concerns by explaining how replacing some meat and dairy products with soy can significantly improve health, including lowering cholesterol levels, increasing bone density, reducing the risk of breast and prostate cancer, alleviating menopausal symptoms like hot flashes without side effects, and slowing down the aging process. The author also teaches you how to cook delicious soy foods, offering soy recipes ranging from stir-fries to puddings, from main meals to desserts, allowing you to replace low-fiber, high-fat diets with high-fiber, low-cholesterol, and rich plant-based protein meals.