Big ball sports

Author: Jiang Yong
Publisher:
Publish Date: 2000-09-01
Features: "Fighting and Striking" is one of the "Practical Textbooks for College Physical Education." To adapt to the needs of physical education reform in higher education and to meet the interest of college students in fighting and striking, aiming to achieve the goals of health preservation, physical fitness, and self-defense, it incorporates parts of Chinese martial arts such as sanda (free-fighting), Chinese-style wrestling, taekwondo, and boxing. It organizes and summarizes various techniques and methods of fighting and striking, with the aim of cultivating students' strong will and combat abilities. Our goal is to enable every student participating in the training to master the methods and skills of lifelong physical exercise. "Fighting and Striking" is comprehensive and profound, with profound cultural connotations. Practitioners should first remember the principle "Learn the art before learning the etiquette, and practice martial arts with virtue." "Starting and ending with etiquette" is the martial spirit universally advocated by martial arts in various countries. Therefore, learning fighting and striking can be regarded as a spiritual and physical cultivation. Through arduous training, one can develop a spirit of perseverance and the courage to overcome difficulties. By studying subjects such as sports mechanics, sports medicine, and sports psychology, as well as the principles of how to conduct oneself and interact with others, one can realize the value and function of "self-cultivation and nurturing nature," "advocating martial arts and virtue," and "offense and defense for self-defense."