Wu Style Tai Chi Chuan Competition Forms: Teaching and Learning

Author: Xu Weijun
Publisher:
Publish Date: 2004-07-01
Features: The Wu-style Tai Chi competition form was created by experts and professors organized by the National Sports Commission's Martial Arts Research Institute during the Tai Chi craze in China. It absorbs the essence of traditional Wu-style Tai Chi, integrating competitiveness, fitness, and performance. The entire set of movements is more scientific and standardized. The first part of this book provides a detailed discussion on the structure, techniques, and teaching characteristics of the competition form. The second part starts with basic exercises and systematically introduces main training methods and the steps for learning the form.