45 Ways to Treat Constipation (Illustrated Self-Treatment for Common Illnesses)

Author: Yamaguchi Tokiko
Publisher:
Publish Date: 2003-07-01
Features: Constipation, though not a serious illness, can cause great distress. Everyone has likely suffered from it at some point. You probably know that when asked about constipation, most people will offer advice like "This method is very effective." Among these, please choose a method you can implement and one you can stick with. The key is not to force it but to naturally incorporate it into your daily life and make it a habit, which will yield good results. This book is one in the "Illustrated Self-Treatment for Common Illnesses" series, a collaboration between our company and Tokyo Shogakukan. It discusses how to treat the embarrassing "exit" problem—constipation—that most people encounter to some degree in their lives. As an authority, the author explains the causes, types, dangers, and treatments of constipation in simple language. What makes this book particularly appealing is its proposal and validation of 45 self-treatment methods for constipation, all of which patients can try. These methods can be categorized into three main types: maintaining a normal lifestyle and routine; focusing on water and dietary fiber intake; and correctly using medication. As for how to self-treat and what alternative methods might involve risks—turning the page will reveal the answers, so let the reader judge for themselves.