Vitality Slim: 70 steps to make the body perform photosynthesis healthily: 70 steps to make the body perform photosynthesis healthily

Author: Cai Wanli
Publisher:
Publish Date: 2003-10-01
Features: Not only can those who eat vegetarian for religious reasons use this to adjust their vegetarian habits, but meat-eaters should also own a book that focuses on plant-based meals, incorporating more vegetables alongside meat to bring you a healthy "Vitality Slim Vegetarian." In the past, people ate vegetarian mostly due to religious reasons, but as technology advances, more research shows that eating more vegetables and reducing the intake of hormones and fats from animals has a direct impact on health. Therefore, modern people prioritize nature and health, enjoying the wellness brought by vegetarianism. This book, "Vitality Slim Vegetarian," starts with the concepts of vitality and slimming, and designs 70 dishes tailored to the dietary habits of modern people who increasingly focus on health. It also includes "nutritional supplements" calculated by professional nutritionists, including calories, protein, fat, etc. "Vegetarian" does not equal religion or heavy oil and blandness; instead, it represents a new style of cooking that brings many flavor variations and is beneficial to health.