Don't let bad emotions hurt you

Author: He Shaoting
Publisher:
Publish Date: 2003-09-01
Features: Happiness is an innate quality of humans, as well as an expression of emotion and a primal reflection of human nature. However, in today's fast-paced era, how many people in this world feel exhausted, suffering, awkward, or lost. Due to the increasing frequency and complexity of interpersonal interactions and social connections, they have become indifferent, concealing their genuine and natural joy. Or, as a result of the intense social competition, they have become timid, self-effacing, and mentally drained, revealing their worldly wisdom and maturity prematurely. When it comes to the joys and sorrows of life, emotional regulation is even less skillful and efficient than handling work.