Psychological Counseling and Therapy Series: Depression Mood Regulation Handbook: Ten Days to Improve Your Self-Esteem

Author: (USA) David Burns
Publisher:
Publish Date: 2006-03-28
Features: Dr. David Burns is a cognitive-oriented psychologist and an outstanding author of self-help books. His book "Feeling Good: The New Mood Therapy" has been ranked among the top self-help books for many years and is frequently recommended by psychiatrists and psychologists in North America for patients with emotional disorders. "The Feeling Good Handbook" is another masterpiece by Dr. Burns, compiling the essence of his over 20 years of clinical research. It presents readers with fast and effective therapeutic techniques to overcome negative patterns, making it a highly practical and hands-on book. "The Feeling Good Handbook" demonstrates a systematic self-help method in a step-by-step manner, consisting of ten steps, each containing specific perspectives and techniques to help people identify and correct unhealthy cognitive patterns, improve negative emotions, and regain self-esteem. This book not only helps those suffering from depression and anxiety disorders but also offers the public a method for regulating emotions. It can also be used by educators and parents to help adolescents build healthy self-esteem.