Patient's question:
My daughter is 12 years old, she has poor sleep, frequent dreams, and low spirits. What should I do about her poor sleep, frequent dreams, and low spirits?Doctor's answer:
Hello, related to neuro. Pay attention to whether there is a parasitic infection, whether there is a possibility of calcium deficiency, and whether there is excessive excitement before bed. Also, be mindful not to watch overly thrilling TV shows before bed.Dreaming excessively is a state where, after completing the sleep process, one feels disoriented by chaotic dreams accompanied by dizziness and fatigue. Neurodepression, excessive brain nerve excitement caused by heavy mental work, incorrect sleeping posture, and the effects of insomnia can also lead to excessive dreaming. It is recommended to alleviate stress, such as through moderate exercise before bed, listening to music, or head massages to relieve pressure. Short-distance walks before bed, as well as playing gentle and soothing melodies like lullabies while sleeping.