Fitness and bodybuilding exercises

Author: Zhu Jinquan
Publisher:
Publishing Date: 1999-01-01
Features: This book is divided into nine parts and introduces fitness and bodybuilding knowledge, methods, physical fitness training, fitness aerobics, fitness equipment and training methods, fitness therapy, fitness massage, and simplified Tai Chi as well as the Eighteen Methods of Practice, among other fitness and bodybuilding content. Its aim is to help readers maintain health while toning their bodies, adapt to the fast-paced work of modern society, and improve their quality of life. The fitness aerobics, office aerobics, mat aerobics, beauty shaping exercises, postpartum fitness exercises, mother-child exercises, senior health exercises, office men's exercises, and wheelchair fitness exercises introduced in this book are designed for different groups and professions. The movements are simple, coordinated, cover all parts of the body, and have appropriate intensity. With consistent annual exercise, they can play a role in promoting the growth and development of adolescents, enhancing the load capacity of internal organs in adults, losing weight, maintaining high energy, improving blood circulation in the elderly, and enhancing the mobility of various joints. This book serves as a good teacher and friend for the general public to self-study fitness and bodybuilding, as well as an assistant for organizers of the "National Fitness Movement" and a supplementary textbook for those who love fitness and bodybuilding.