Midlife Health Express: Exercise and Lifestyle Guide for Middle-Aged People Over 40

Author: (Australia) Avabuch
Publisher:
Publish Date: 2004-03-01
Features: For those who hope to help themselves, this book is a shining guide. I believe that more important than extending life is the sense of health that makes life more enjoyable. I would recommend this book without hesitation to my patients and friends. In this book, as a rheumatologist and pain treatment physician, the author not only shows us his professional expertise but also his credible personal experiences—by following the exercise program in this book, he successfully overcame the challenges of middle age and reversed the degeneration of joint function.