Vitality Health Congee: 54 Healthy Congee Recipes Made Easy

Author: Zhang Songbi
Publisher:
Publish Date: 2006-09-01
Features: This book is based on the theories of Traditional Chinese Medicine and Western nutrition, emphasizing the nutritional value, basic pharmacology, and contraindications of different foods. It categorizes dishes by food type, creating delicious and nutritious congee, and provides detailed explanations of the health benefits and cooking methods in simple and easy-to-understand language, allowing readers to grasp the essence effortlessly. Food therapy is a tradition in China that has spanned thousands of years and is even more emphasized in modern life. Every food we eat has its health significance, and congee is no exception. Based on the theories of Traditional Chinese Medicine and Western nutrition, this book teaches you how to make 54 healthy congee dishes easily, with detailed explanations of their health benefits and cooking methods in simple and easy-to-understand language, enabling readers to understand the mysteries behind them. Make your life delicious and healthy!