Seasonal Stewed Soup 100 Recipes

Author: Lin Dixin
Publisher:
Publish Date: 2006-09-01
Features: Throughout the four seasons, do you know how to best nourish your body with soups? This book is a crystallization of the collective wisdom of nutritionists and chefs. Based on the characteristics of individual physical conditions and following traditional Chinese medicine theory, combined with modern nutrition science, it introduces 100 delicious soup recipes suitable for seasonal nourishment. Readers can choose their favorite stewing dishes at different times of the year, according to their personal and family health conditions, appropriately, moderately, and rationally. Let your life always be accompanied by health and deliciousness! With the increasing prevalence of diseases such as cardiovascular and cerebrovascular disorders, diabetes, hypertension, as well as mental depression and cancer in China, personal health management has become an important issue affecting the quality of life for modern people. Whether or not your diet is scientific and reasonable is the core of health management. This book, based on the characteristics of individual physical conditions and following the traditional Chinese medicine theories of "nourishing the liver in spring, the heart in summer, the spleen and stomach in late summer, moistening the lungs in autumn, and tonifying the kidneys in winter," and "living in harmony with the seasons," combined with modern nutrition science, integrates the pairing of ingredients, scientific cooking methods, the efficacy of the soups, and suitable populations to present to readers. Readers can choose their favorite stewing dishes at different times of the year, according to their personal and family health conditions, appropriately, moderately, and rationally.