Porridge Supplement 100 Pots: One Bowl of Porridge Brings You Health

Author: Li Mande
Publisher:
Publish Date: 2007-01-01
Features: Health from a bowl of porridge! This book is specially recommended by Lin Wenjie, Executive Secretary-General of the Capital Health Nutrition and Culinary Association. "Food is the first necessity of the people" and "medicine and food are of the same origin" – this principle holds true throughout history. From ancient times to the present, people have continuously studied and explored "what to eat," "how to eat," and the relationship between diet and health preservation. Chinese people have put great effort into the "beauty" of food. Both "insufficient nutrition," "excessive nutrition," or "unscientific and unreasonable nutrition" can lead to health problems, revealing the profound knowledge in diet. Among the numerous fashionable books in this category, this one stands out with its personalized style, quietly forming a fresh and unique work that goes beyond simply teaching cooking. It combines medical and scientific analysis, nutrition popularization knowledge, and culinary skills, introducing the valuable treasures of traditional Chinese medicine – TCM theory. The book explains profound theories in an accessible and popular language, introducing many new concepts, information, and insights in nutrition, making it highly innovative, targeted, and practical. It is particularly exquisite in introducing the nutritional characteristics and health benefits of the dishes. This book keeps pace with the times, examining our "beauty" in diet based on modern technology, helping more people establish a scientific lifestyle, and making life healthier and more fashionable.