Health and Wellness Encyclopedia: Eat, Wear, Live, Travel, Emotions, and the Inner Secrets of Health

Author: Xiaoyu (Compiler)
Publisher:
Publish Date: 2006-07-01
Features: Medical experts have long asserted that if people adhere to civilized and healthy living habits, they can significantly reduce the occurrence of diseases. In a declaration named the "Victoria Declaration," medical professionals advocated that people should strengthen the four pillars of health: reasonable diet, moderate exercise, quitting smoking and limiting alcohol consumption, and maintaining psychological balance. A vast amount of evidence shows that individuals who respond to these initiatives have a much lower risk of developing high blood pressure, sudden stroke, coronary heart disease, and other illnesses compared to those who do not. This initiative will not cost you an extra penny; on the contrary, it will save you a considerable amount of money through a disciplined lifestyle. More importantly, it will bring health and longevity—why not do it? "The Little Encyclopedia of Health and Wellness" was compiled based on these understandings. The book is divided into sixteen chapters, teaching you scientific methods of health preservation from the details of daily life. This book is not only suitable for reading and learning by the vast majority of middle-aged and elderly friends but is equally suitable for young office workers in modern cities. If readers can "learn and practice it timely," they can be sure that the auspicious clouds of health will always accompany you.