Yoga Wellness 7-Day Plan ()

Author: Ke Wen
Publisher:
Publish Date: 2006-02-01
Features: This book uniquely incorporates the physiological characteristics and learning progress of yoga practitioners by setting a "7-day" cycle as a yoga practice period. It combines the health-preserving principles of each day with yoga postures. Each day has a health theme, such as "Day—Harmonizing Body and Mind," which lists three posture practices. Each posture is demonstrated by a professional yoga model, accompanied by text explanations and key points for the practice. Additionally, the book includes trendy "yoga companions" such as "Essential Oil SPA," "DIY Face Masks," and "Yoga Drinks," which are popular among readers. To assist readers in mastering the techniques, the book comes with a VCD disc.