Magic Waist and Abdominal Curve Exercise

Author: Ge Ling, Zhou Rui, Wang Fei
Publisher:
Publish Date: 2006-01-01
Features: "Magic Waist and Abdomen Exercise" helps get rid of the "water waist," avoid being a "belly," build sexy abdominal muscles, and create a uniform and slender waist. Time-saving and energy-saving, highly effective waist and abdomen exercises. Most women have this experience that the waist and abdomen are the easiest parts of the body to gain weight. "Belly" women are often reluctant to wear short-sleeved tops or tight dresses that expose their imperfect curves. Achieve the "waist that can be held in one hand" slimming method, 30-day battle to eliminate the "lifebuoy," 8 simple exercises to shape a slender waist, and strengthen abdominal muscles. This book is here to tell you which exercise methods are more time-saving and energy-saving, with more obvious results, and to avoid aimless training without a plan, so that you can easily achieve the most popular sexy slender waist.