Vitality Wellness: Adding Energy to Health. Life is Really Exciting!

Author: Xu Bangxue
Publisher:
Publishing Time: Not available
Features: This book is one of the "Health Care Series." It proposes five forms of vitality:
"Measure the abdomen according to what is received" – the vitality of appetite,
"Indoor beauty and ugliness" – the vitality of sexual desire,
"Waking up without covering the head at night" – the vitality of sleep,
"Exerting oneself leads to immortality" – the vitality of exercise,
"Knowing contentment leads to boundless joy" – the vitality of the spirit.
For those who desire health and longevity, it is not difficult, but the key lies in how to strive to cultivate and maintain these five forms of vitality. Start with this book!