Kiss my husband

Author: Bai Yu
Publisher:
Publish Date: 2006-09-01
Features: To be a great wife, it's not just about caring for your husband's physical health, but also being his confidante. Renowned screenwriter Haiyan once said, "He doesn't write about middle age because the psychology of middle-aged people is quite dark." Everyone has limited endurance, no matter how strong a person may be, they will have their vulnerable side. When terms like "midlife crisis" or "seven-year itch" appear between you and him, in addition to physical health, mental health should not be ignored. To keep him in a good mood, you must also manage your own emotions, communicate with him fully, and understand his thoughts, so that both of your "gardens" can be lush, peaceful, and warm.
Once, a wise Chilean poet said, "I love you, but I don't know how to love, when to love, or where to start." I'm sure this is also a confusion for many men and women in marriage today. If you don't know how to love him, how to be a qualified and great wife, or how to have a happy family, then look for the answers in this book! Find ways to love him and learn how to take care of him. This book helps women become loving wives and turns wives into perfect women!
Remember, a few years ago, when my husband's aunt passed away from brain atrophy, he told me that what worried him most was getting the same disease in the future. Although it doesn't hurt, he feared that he might no longer recognize me—these words moved me deeply, and from then on, I paid special attention to his brain health.
In medicine, there is a saying that brain atrophy occurs much faster in men than in women. As people age, brain cells gradually decrease in number, but the rate of brain cell death is twice as fast in men as in women. Research by brain nutrition experts has found that the development of the brain is closely related to human lifespan. The more developed the brain, the longer the lifespan. The aging of the central nervous system, which increases with age, leads to the aging of the entire body. Brain nerve cells not only do not divide (i.e., reproduce) but also die off continuously with age, and the weight of the brain decreases accordingly, shortening the lifespan.
So, how can we help our husbands stay away from brain diseases and functional decline? There are many methods for "brain health," but one that is often overlooked yet extremely important is using the brain scientifically to avoid overuse, as long-term overuse can lead to brain cell damage and memory decline. Staying up late is an effective way to protect the brain. Excessive brain use at night can disrupt the body's rhythm, leading to brain cell decline.
Adding fish, especially seafood, to every meal can help nourish his brain and alleviate fatigue caused by overuse. I remember Linda once told me that onions and garlic are rich in nutrients. In addition to stimulating the secretion of digestive juices, increasing appetite, and enhancing digestive function, they also have antibacterial and anti-inflammatory effects. A recent study in the newspaper also found that eating onions and garlic regularly can lower blood lipids, blood sugar, and blood pressure, and even benefit the brain.
The energy needed for brain activity is provided by glucose, and the conversion of glucose into energy depends on the role of vitamin B1. In other words, if there is only glucose without vitamin B1, glucose cannot be converted into brain energy, and acidic metabolites of sugar will accumulate in the brain, affecting its normal function. Researchers have found that when garlic and a small amount of vitamin B1 are combined, they produce a substance called "" (suanamine), which is even more effective than vitamin B1. Onions contain a component called "prostaglandin A." If you eat onions regularly, the accumulated prostaglandin A can relax small blood vessels and promote blood circulation, which helps prevent dizziness caused by high blood pressure. Therefore, it is most suitable for those who engage in heavy mental work to eat more onions and garlic.
Additionally, as his wife, I must always instill the concept of "combining work and rest" in him. Exercise appropriately to keep the brain active. Regular physical activity for your husband increases the amount of oxygen stored in muscles in the form of "myoglobin," and the oxygen supply station—the lungs—also has a higher oxygen intake capacity. Sufficient oxygen supply can quickly remove lactic acid and carbon dioxide, the metabolic byproducts of labor and brain activity, from the body, preventing fatigue. At the same time, exercise can also increase the weight of the brain and the thickness of the cortex, helping to develop the opposite side of the brain.