Smart Life: The Ultimate Health Handbook

Author: Zhao Ye
Publisher:
Publish Date: 2004-08-01
Features: This book attempts to explain some health and fitness knowledge related to clothing and accessories, dietary habits, mental health, physical exercise, disease prevention and treatment, and self-care from the perspectives of sociology, physiology, psychology, gerontology, biology, pathology, psychiatry, kinesiology, medicine, environmental science, nutrition, hygiene, and modern medicine in a popular manner. During the writing process, it strives to pay attention to the characteristics of scientific rigor, practicality, and accessibility, with the aim of enabling a broad readership to benefit in daily life and work, achieving the effects of health promotion and longevity.