Pregnant and Postpartum Diet (Revised Edition)

Author: Ye Lianhai, Hao Shuxiu
Publisher:
Publish Date: 2005-12-01
Features: This is a popular recipe book dedicated to scientifically planning and preparing dietary plans for pregnant and postpartum women. Based on the physiological changes and nutritional health needs of pregnant and postpartum women and their fetuses or newborns at different stages, the book selects 239 northern and southern-style dishes and staple foods, as well as 62 dietary recipes for common conditions among pregnant and postpartum women. It provides detailed introductions on their preparation methods, nutritional composition, and food efficacy. Additionally, it includes three series of data tables for the daily standard intake of nutrients required by pregnant and postpartum women, as well as a table of dietary do's and don'ts for pregnant and postpartum women. The book is rich in content, easy to understand, and combines scientific rigor, knowledge, and practicality, making it an ideal read for families managing the dietary needs of pregnant and postpartum women.