Fashionable fitness recipes

Author: Wang Lian, Yang Haiqing
Publisher:
Publish Date: 2003-01-01
Features: The Food Guide Pyramid emphasizes that food primarily comes from five categories, which are represented by the lower three layers of the pyramid. Each category of food can provide some but not all of the necessary nutrients. Different categories of food cannot replace each other. For good health, people need all of these foods. How much constitutes a serving of food? If you eat a large portion of food, you can count it as one and a half servings.