Self-defense martial arts for women with CD-ROM)

Author: Zhang Xieping, Song Junlai, Li Fei
Publisher:
Publishing Date: Not available
Features: This book covers the technical characteristics, principles, target areas, basic techniques, movements, training methods, self-defense techniques for different forms of assault, and the application of self-defense techniques in special situations. The book primarily focuses on how women should use self-defense techniques to physically defend themselves in various emergency situations, especially when criminals are actively committing an assault. The book emphasizes practicality, introducing various one-strike techniques that have been refined through years of teaching experience and practical research on the front lines of public security. It is a comprehensive self-defense textbook for women that integrates combat techniques, skills, tactics, and scenario simulations. The book's unique feature is its division into three levels of practice—beginner, intermediate, and advanced—based on the physical fitness and martial arts foundation of women.
The beginner level is suitable for women with weaker physical fitness and focuses on using upper-body techniques such as punches, elbows, and finger strikes to target vital areas for one-strike effectiveness. The intermediate level is designed for women with better physical fitness and some martial arts foundation, emphasizing coordinated upper and lower-body movements to strike criminals. The advanced level is intended for women with strong physical fitness and a solid martial arts foundation, focusing on combat techniques and judo grappling moves to defend against and neutralize attackers.