Patient's question:
When I'm angry, I go for a walk. Why do I always walk with my head down in crowded places? That's right, when I'm in a good mood, I don't walk with my head down. But when I'm angry and go to crowded places, why do I walk with my head down? How can I regulate myself to never get angry again? How can I regulate myself to walk with my head up in crowded places? Please answer my questions separately, doctors, and tell me a self-regulation method. Thank you, all doctors.Doctor's answer:
This is mostly a manifestation of confidence. It is recommended that social activities be increased during peacetime, which is safe. It is suggested to combine observation, observing whether sleep and emotions are normal on a regular basis. It is recommended that more meaningful learning and activities be increased to help improve confidence. Therefore, don't worry. It is suggested that we engage in more outdoor activities or make suggestions. Improving stress and other controllable conditions can help regulate emotions.