Oriental Yoga. Simple 90 Poses ()

Author: Zheng Xianhong
Publisher:
Publish Date: 2006-01-01
Features: Contemporary life has become overly dependent on high technology, and our dietary habits, culture, and lifestyle have become excessively unnatural, losing much of their natural beauty in many aspects. Many of our foods have turned into mixtures of chemical synthetics, which slowly but surely have harmful effects on our bodies and minds. The practice of Eastern Yoga can benefit our health, guiding us toward natural beauty and health, helping people quickly recover from diseases closely related to modern civilized life, such as constipation, rheumatism, joint stiffness, and mental tension. Accumulating more energy, strength, and spirit can make individuals, families, and social relationships more harmonious and natural, fostering greater empathy and a deeper sense of sibling-like camaraderie in life. It also helps people become more optimistic and enthusiastic about the present and future. This textbook serves as a guide to help everyone avoid, alleviate, and even eliminate tension, anxiety, irritability, anger, and stress through the practice of Eastern Yoga, embracing a better life. The practical system of Eastern Yoga courses integrates mind and body perfectly, making it accessible to anyone who tries to practice it and feels the experience. Anyone who tries will discover that Yoga is not as difficult as some imagine. This textbook is the safest guide for learning Yoga in daily life, marking the beginning of positive transformations in both body and mind, and the purification of the soul.