Family Healthcare Section

Author: Sha Qin
Publisher:
Publish Date: 2004-05-01
Features: The principle of "medicine and food sharing the same origin" and "medicine and food sharing the same root." How can we maintain physical health in daily life, and how can we strengthen and tone our bodies through everyday movements? This book introduces health maintenance and wellness techniques in simple and easy-to-understand language, combining diet, exercise, traditional Chinese medicine, and more to explain the art of health preservation. It is a reference book for home use.