Feeling good: Cognitive change affects mood

Author: Liu Xiangping
Publisher:
Publishing Time: Not available
Features: This book is a self-help guide that explores how changing one's mindset can alter emotions. It introduces the principles of cognitive therapy, life philosophy, and concepts in a philosophically rich language. By combining numerous counseling case studies and real-life examples, it explains how one should properly approach oneself, others, and the world, and how to shift from a negative mindset of "I'm not good, you're not good, the world is not good" to a positive mindset of "I'm good, you're good, the world is good."