Emotion is the for health: How to spend every day happily

Author: John Schindler (USA)
Publisher:
Publish Date: 2006-12-01
Features: A New York Times bestseller that has changed the mindset of Americans regarding mental health. Dr. Schindler, a renowned American psychologist, offers health advice that is one of Napoleon Hill's recommended must-read books for successful individuals. For everyone, negative emotions are harmful, while maintaining positive emotions benefits both the mind and body. If you want to stay healthy, you must always pay attention to controlling your emotions and keeping them in a happy state. — Dr. Schindler
According to statistics, over 50% of illnesses are triggered by one's own emotions. Dr. Schindler calls this condition "Emotionally Induced Illness (EII)." When you have negative thoughts, your body produces many negative reactions through the nervous system, muscles, joints, glands, and organs, leading to corresponding adverse emotions, ultimately damaging our physiological health. This book proposes 12 methods to maintain emotional health:
1. Keep life simple;
2. Speak pleasantly;
3. Don't worry unnecessarily;
4. Learn to turn defeat into victory;
5. Learn to love your work;
6. Make decisions decisively;
7. Develop good hobbies;
8. Cherish the present;
9. Know contentment;
10. Learn to plan your actions;
11. Learn to like others;
12. Stay away from life's troubles.
According to statistics, over 50% of illnesses are triggered by one's own emotions. Dr. Schindler calls this condition "Emotionally Induced Illness (EII)." When you have negative thoughts, your body produces many negative reactions through the nervous system, muscles, joints, glands, and organs, leading to corresponding adverse emotions, ultimately damaging our physiological health. This book proposes 12 methods to maintain emotional health:
1. Keep life simple;
2. Speak pleasantly;
3. Don't worry unnecessarily;
4. Learn to turn defeat into victory;
5. Learn to love your work;
6. Make decisions decisively;
7. Develop good hobbies;
8. Cherish the present;
9. Know contentment;
10. Learn to plan your actions;
11. Learn to like others;
12. Stay away from life's troubles.