14-day Slimming Meal Plan

Author: (German) Koster
Publisher:
Publish Date: 2002-04-01
Features: A 14-day weight loss plan starting from Tuesday. You can use Monday to complete your shopping preparations. The list and table on pages 34 and 35 will help you purchase and store various foods. The quantities marked refer to the edible parts of the materials, so when buying fruits and vegetables, you may need to adjust the amounts yourself, as there will always be some waste after selection and processing. A practical and time-saving method is to prepare some dishes while also pre-processing the same ingredients needed for the next meal.