Health Preservation Bedside Book III: A Handbook for Modern People to Break Through Sub-health

Author: Mu Zhi
Publisher:
Publish Date: 2006-10-01
Features: This book helps you understand what sub-health is, the state of sub-health, and focuses on explaining the correct methods to defend against sub-health from five aspects: behavioral habits, diet, exercise, sleep, and psychological stress relief. What makes this book special is that it provides you with numerous self-assessment questions, allowing you to monitor your health status at any time and make timely corrections and improvements to your lifestyle. Pick up this book, and you'll find it covers a wide range of topics, is rich in information, and is detailed yet practical. So, why are you still hesitating? Pick up "Health Companion for Bedside Reading III" and give it a try. If you find it worthwhile, consider placing it on your bedside table for frequent reference. You might discover that, in fact, health comes along with it!