Refuse to be a "belly fat" person

Author: Kang Jian
Publisher:
Publish Date: 2003-06-01
Features: Many people have had a shared experience: when buying clothes, they prefer designs that cover the middle; or when dressing, they deliberately pull up their tops to hide their round bellies. The protruding little stomach has become many people's "heartache." How to get a slender waist is the first step in weight loss. The second part of this book provides 8 methods for slimming the abdomen, from tightening the waist and thigh muscles to enhancing the back curve and charming arms, all presented in one place. Additionally, the fourth part features skin tightening and a full-body fat removal campaign, from effective full-body fat sculpting exercises to eliminating foot, shoulder, waist, and eye fatigue. Over 30 easy and simple fitness routines allow you to achieve a stunning without spending a fortune on expensive gyms—you can exercise at home to get the perfect body.