Health and Wellness Book for Office Workers: 18 Details Where Health is More Important Than Money

Author: Mu Zhi
Publisher:
Publish Date: 2006-06-01
Features: Sub-health, mental exhaustion, chronic illness, and death from overwork—phenomena that the media in the 1980s once extensively reported about foreign office workers as onlookers, have now spread like an epidemic to our midst, threatening everyone—whether you like it or not, this is a fact. You want to buy a car, afford a house, study abroad, get an MBA, outperform your competitors—you chase after every symbol of career success. You stay up late, dine with clients, and binge drink with your superiors. Before you turn thirty, you already have a "general's belly." You start losing hair, balding early, visit the restroom too frequently, experience lower back and leg pain, suffer from memory loss, even forgetting the names of acquaintances. You often act on your strengths while avoiding weaknesses, become easily irritable, restless, and pessimistic, struggling to control your emotions. Your focus becomes scattered, and your ability to concentrate deteriorates. You sleep less and less, yet still feel exhausted upon waking. You frequently suffer from headaches, tinnitus, and dizziness, with no conclusive results from medical checks. In fact, your health is already compromised. What can you do? As a health guide for office workers, this book uses simple and concise language, combined with numerous examples, to introduce essential health knowledge that office workers should know, points out common unhealthy lifestyles among office workers, and provides corresponding solutions. It serves as a personal health guide to answer your questions and provide guidance.