Sunaga Method: Amazing Weight Loss Method

Author: (Japanese) Matsunaga Misako
Publisher:
Publish Date: 2005-10-01
Features: "Why do I have excess fat even though I'm not overweight?" Have you ever wondered this? Among the many worries, obesity has always been a major concern for women, making weight loss a daily and essential routine for them. This book primarily introduces methods such as massage and adhesive tape application to eliminate "muscle relaxation," helping women achieve a perfect and youthful figure while losing weight. Simple explanations are provided throughout the book for why muscle relaxation occurs in various parts of the body, such as the face and legs. With careful reading, you can learn these techniques without exercise, in a simple and easy way, with immediate results! This book offers effective care methods for every part of the body, allowing you to target areas of concern. Each part includes both massage and adhesive tape application methods. You can use either one method alone or combine both, depending on the area and time available for care. The purpose of adhesive tape application and massage is to restore relaxed muscles to their original position. After inversion exercises, the muscles regain their elasticity, and the entire body becomes firmer. In the "Super Simple Secret Tips" section after page 65, several methods using common household items or white cotton strips are introduced for care. During chores or work breaks, you can effectively utilize small pockets of time while watching TV to perform these simple care routines with ease.