Well-built limbs

Author: Zhang Hude
Publisher:
Publish Date: 2002-09-01
Features: This book is one of the series on female body fitness, edited by experts in health preservation and beauty. It provides a detailed introduction to the significance and basic aesthetic knowledge of fitness for hands, nails, legs, and feet. It explains how to maintain the beauty of these parts through diet, medicinal diets, clothing, makeup, skincare, exercises, Qigong, and daily hygiene. It also covers the prevention and treatment of disfiguring diseases of the limbs, along with specific methods, techniques, and effective folk remedies. The content is easy to understand and the methods are simple and practical, making it an excellent guide for female limb fitness. It is suitable for the general public in urban and rural areas, especially for middle-aged and young female readers as a reference.