Positive Energy: Get Positive

Author: Judith Orloff
Publisher:
Publish Date: 2006-10-01
Features: Dr. Judith Orloff, the author, is a psychiatrist and an intuitive practitioner, as well as an adjunct clinical professor of psychiatry at the University of California, Los Angeles. She pioneers the field of energy psychiatry, combining intuitive knowledge, human energy, and traditional medicine to provide practical methods for coping with stressful environments. The book offers ten prescriptions, divided into two parts—establishing an energy system and building positive relationships, and combating energy vampires—to serve as references for readers. The first part provides simple strategies to boost vitality, including how to overcome weight gain based on energy and how to connect your intuition and inspiration. The second part emphasizes the role of positive energy in solving interpersonal challenges, including how to identify energy vampires that drain your energy and how to build more harmonious relationships.
Introduction
"Why do I often feel tired?" "What can I do to feel better?" These questions frequently trouble busy people. The book explains these issues and offers effective solutions. Dr. Judith Orloff provides readers with the following ten prescriptions:
1. Awaken your intuition and rejuvenate your youth;
2. Find a spiritual path for self-improvement;
3. Design a way to awaken energy through diet, exercise, and wellness;
4. Generate positive energy to combat negative emotions;
5. Cultivate an inner perspective on sexuality;
6. Open your heart to creativity and inspiration;
7. Honor the sacredness of laughter, freedom, and restorative rest;
8. Attract positive people and create a positive environment;
9. Protect yourself from energy vampires;
10. Generate abundant emotions.
From this book, readers may find more ways to boost their confidence and stay positive.