Healthy Living After 40: For Men

Author: Ma Fei
Publisher:
Publish Date: 2005-09-01
Features: Ultimate Version for a Healthy Life, Enjoying Your Golden Years with Family! This book compiles the latest research findings from both China and abroad, edited based on the physical and psychological conditions of modern men around the age of 40. The main content includes physiological health, medical care, dietary health, exercise health, lifestyle health, psychological health, and sexual health, demonstrating strong scientific rigor, authority, systematicity, and practicality. To meet the needs of a broad readership for easy learning, understanding, and application, it particularly emphasizes preventive health care while downplaying specialized clinical techniques and medical pathology knowledge. It serves as an excellent reference for modern families and grassroots medical workers in male medical prevention and health maintenance.
Men in their 40s are typically at the peak of their professional careers, often caring for both their elderly parents and young children, leading to immense physical and mental stress. Their bodies are transitioning from maturity to aging, and overwork often leads to chronic fatigue syndrome or sub-health states. Clinicians remind us that 40 is a critical turning point for men's health, and it is essential to pay attention to the protection of both body and mind to ensure a long and healthy life.
Therefore, we have compiled this book based on the latest research findings from both China and abroad, tailored to the physical and psychological conditions of modern men around the age of 40. The main content includes physiological health, medical care, dietary health, exercise health, lifestyle health, psychological health, and sexual health, demonstrating strong scientific rigor, authority, systematicity, and practicality. To meet the needs of a broad readership for easy learning, understanding, and application, it particularly emphasizes preventive health care while downplaying specialized clinical techniques and medical pathology knowledge. It serves as an excellent reference for modern families and grassroots medical workers in male medical prevention and health maintenance.