Healthy Lifestyle for White-Collar Workers: 6 Stops on the Health Express

Author: Jin Yuejun, Wang Yan
Publisher:
Publishing Time: Not available
Features: The 21st century is a new era of direct dialogue with health. Pursuing fashion and health is the true life requirement of every white-collar professional. Reading this book will add a deeper sense of care for your own and your family's health, a greater passion for work and life, and a more confident and carefree attitude towards career success and physical and mental well-being! This book is a health lifestyle guide tailored for successful white-collar professionals. Using a relaxed and fluent narrative style, it combines scientific and effective fitness and therapeutic methods to vividly and emotionally point out the common mistakes or oversights related to the six aspects of daily life that are closely linked to the health of white-collar professionals in real life—eating, dressing, housing, using, traveling, and psychological health care. It then provides scientific and effective guidance to achieve the goals of preventing illness, promoting fitness, and maintaining a healthy work and life.