Green Healthy Food Health Guide: Fruit Health Guide

Author: Tong Xiao
Publisher:
Publish Date: 2006-05-01
Features: The origin of fruits, the properties and flavors of fruits, methods of consuming fruits, the nutritional components of fruits, the health benefits of fruits, the medicinal effects of fruits, dietary recommendations and contraindications for fruits, dietary therapy recipes, beauty fruit dishes. The book is detailed and comprehensive, scientific and rigorous, yet easy to understand and practical. While there are many reasons for the frequent occurrence of various diseases in modern people, such as fast-paced lifestyles and high stress, the primary cause is the presence of large amounts of pesticides and chemical pollutants in food, leading to declining health. In such cases, we naturally turn to green, pollution-free food. Green food retains the natural nutritional components, flavor, and medicinal value, making it impeccable. Through the scientific and rational use of these foods, it is easy to achieve the goals of health preservation and wellness. This book takes a unique approach by adding practical tips and knowledge related to daily life, such as "Beauty Fruit Dishes" and "Small Daily Trainings," enhancing its readability and practicality.