Healthy Living After 40: A Woman's Guide

Author: (USA) Prevention Magazine
Publisher:
Publish Date: 2004-05-01
Features: This book partially explains the physiological mechanisms of aging, pointing out that aging is essentially a psychological state. The second part presents 60 topics, detailing the various signs and manifestations of aging that women experience after 40, as well as their fundamental causes, external conditions, and levels of harm. It also provides targeted measures and methods to slow down and prevent the occurrence of aging. The third part comprehensively introduces a specific plan for fighting against aging. From changing lifestyle habits and adjusting dietary structures to correctly understanding sexual life and learning to live a humorous life, it teaches you in a comprehensive way how to actively maintain youthful vitality.