Shaolin Qigong Secret Collection

Author: Shi Deqian
Publisher:
Publish Date: 2003-09-01
Features: Qigong is the crystallization of folk traditional culture that has gradually developed through the hard work of the working people of all ethnic groups in China over thousands of years in production and daily life. It should be widely publicized, comprehensively promoted, inherited, and developed to enable this cultural treasure to play a beneficial role in enhancing the physical health of the people of China and humanity, as well as promoting the development of productivity. This book mainly introduces Shaolin health qigong, including Shaolin internal qigong, Chan qigong, hard qigong, and light qigong. It provides detailed explanations of folk health qigong routines widely popular and of great value for health and longevity, such as the Shaolin Yijinjing, Baduanjin, Fengbailiu, Xinyougong, Rougong, and Taihe qigong. To assist readers in practicing qigong and exercising, some secret formulas for practicing qigong are also publicly disclosed for the first time.