Yoga Handbook: A Step-by-Step Complete Yoga Guide (Includes a VCD)

Author: (English) Nova Bellin
Publisher:
Publish Date: 2004-11-01
Features: Yoga is a sport suitable for all ages, safe and effective, not only regulating the whole body to make you radiant, but also improving your mental and physical health. Nowadays, life is often full of pressure, and yoga meditation is an excellent way to relieve stress. Practicing yoga does not require too much talent; what is needed is your pursuit and desire for a healthier life. The Yoga Handbook can guide readers step by step, allowing them to learn every basic element. Gradual action illustrations and clear instructions, over 60 yoga poses, breathing, and meditation techniques, an ideal book for beginners and intermediate learners. Yoga teacher and dancer Nova Bellin is an expert in body and movement, suitable for home practice. The six features of this book:
Gradual animal illustrations and clear instructions
Over 60 yoga poses
Breathing and meditation techniques
An ideal book for beginners and intermediate learners
Yoga teacher and dancer Nova Bellin is an expert in body and movement
Suitable for home practice
According to Indian philosophy, health is achieved through timed practice of body postures, correct breathing, sufficient rest and relaxation, cultivating mental tranquility and focus through meditation, positive thinking, and balanced food intake. Yoga is one of the few practices that includes all these elements. The Yoga Handbook can guide readers step by step, allowing them to learn every basic element.