Dietary health care for preventing osteoporosis

Author: Wang Aiping, Dong Jiping (editors)
Publisher:
Publish Date: 2003-09-01
Features: Which method is more effective for osteoporosis? Since this disease is caused by insufficient absorption of certain nutrients, it is clear that a scientific diet to promote the absorption of these nutrients is the best method. First, this book not only introduces some common knowledge and prevention methods for osteoporosis but also focuses on dietary health care methods for osteoporosis, including dietary principles, calcium-rich foods, the preparation methods of some dishes, and some matching recipes. To make it more convenient for readers to use this book, the ingredients for all dishes in "One Week High-Calcium Recipes" and "Four Seasons High-Calcium Recipes" have been adjusted according to the daily needs of a normal adult for calories, protein, calcium, and phosphorus. Readers can also refer to this book and arrange their own diet based on their actual conditions. As long as you maintain a scientific diet and a rational lifestyle, it is believed that it will greatly help you in preventing or treating osteoporosis and restoring a healthy and happy life.