Enjoy a Low-Pressure Life: 280 Ways to Lower Blood Pressure

Author: Zhou Fanlin
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Features: Hypertension is the most common cardiovascular disease among middle-aged and elderly people. Currently, there is no specific curative drug or method available. Since many factors influence the onset and development of hypertension, once it forms, most patients require lifelong medication, which brings many inconveniences to their long life journey, severely impacting quality of life and even affecting life expectancy, preventing them from fully enjoying life. However, if one understands the basic knowledge of preventing and treating hypertension, they can, in daily life, prevent, control, or even treat hypertension, thereby strengthening their physical health, improving quality of life, and fully enjoying the joys of life. Therefore, everyone should understand hypertension. This book details 280 methods for lowering blood pressure (including: exercise, traditional therapies, psychological and emotional management, daily routines), 54 recipes for lowering blood pressure, 45 recipes for lowering blood pressure with medicinal herbs, and 41 herbal tea recipes for lowering blood pressure.