How to Eat Most Nutritiously: Seasonal Diet and Health Preservation for Middle-Aged and Elderly People

Author: Kong Qingxia
Publisher:
Publish Date: 2002-10-01
Features: Only by following the four seasons and scientifically selecting food varieties can we, like all things in nature, adapt to the yin and yang changes of the seasons, achieve health and longevity, and nurture our natural years. To this end, we have organized a team of experts in traditional Chinese and Western medicine, as well as nutrition and dietary therapy, to collectively compile this book, "How to Eat Nutrition—Seasonal Diet and Health for Middle-Aged and Elderly People." Following the four seasons of the year, each season introduces the names, properties, functions, nutritional components, edible value, medicinal value, and content of diseases commonly suffered by middle-aged and elderly people, their causes, symptoms, and preventive measures, offering advice for extending life and promoting health for the middle-aged and elderly.