Nutrition Kitchen: A Handbook of Common Health Foods for the Home

Author: Zheng Zhenhong
Publisher:
Publishing Time: Not Available
Features: Every family has its own kitchen, and our daily meals come from there. However, modern society also demands that we have a healthy and comprehensive "Nutrition Kitchen." Written by a renowned nutritionist from Taiwan and popular on the island, this book is the "ideal kitchen" we have long dreamed of. It has the following features:
· Lists the characteristics and nutritional values of common foods in daily life, perfectly suited for family needs;
· Explains the therapeutic roles of various foods based on traditional Chinese medicine theory, helping you eat with clarity;
· Categorizes foods for different body types, providing personalized services;
· Offers comprehensive, simple, and practical recipes that are both nutritious and beneficial for health, achieving two goals at once;
· Summarizes various "tricks" in daily dietary life, making it a lifelong asset in your hands.
This is our "Nutrition Kitchen"!