The Power of Sleep: How to Achieve Healthy and Natural Sleep

Author: (English) Sella Villar
Publisher:
Publish Date: 2004-04-01
Features: This is a sleep book with over 5 million copies sold worldwide. Poor sleep leads to poor health, and sleep plays a very important role in maintaining the best function of the immune system. Insomnia can increase the risk of infection and greatly affect quality of life. Where have you put your sleep? This book provides effective ways to alleviate insomnia for those who desire sleep health. Sleep is a nighttime activity that restores balance and replenishes energy, and it can also promote wound healing and growth. "The Power of Sleep" is an invaluable self-help guide. The book explains in detail the production of sleep, brainwave activity during sleep, changes in body temperature, and more. One-tenth of people feel they don't get enough sleep, and even more are dissatisfied with their sleep quality. "The Power of Sleep" will guide you in developing lifelong habits for maintaining healthy sleep. The comprehensive and clear explanations in this book will help readers greatly benefit from their natural and intrinsic recovery mechanisms. This book combines beautiful illustrations to explore how to achieve healthy sleep, from explaining the physiological properties of sleep and the meaning of dreams to self-regulating insomnia and overcoming snoring, and proposes methods to alleviate circadian rhythm disorders and insomnia.