Is there nothing you can't lose weight?

Author: Yu Donghui
Publisher:
Publish Date: 2005-01-01
Features:
Is it really true? Confucianism and Mencius' teachings are actually a path to weight loss. The truth might just be that one reduces the excess fat in the mind, while the other reduces the excess fat in the body. Weight loss must start with the master of the body—the mind—to achieve the best results. Methods that focus solely on the body are only short-term effective. To successfully reduce body fat, one must first successfully reduce the fat in the mind—various incorrect thoughts and beliefs. The wonderful Confucianism can greatly help!
· Only by changing your mind can you truly change your body.
· External methods and medications only provide temporary and partial effects. Only by starting from within can you achieve a truly effective and lasting path to weight loss.
· Weight loss not only requires effective methods and correct concepts but also, more importantly, a healthy lifestyle and a thoughtful mind.
· In this world, the most effective weight-loss pills are not those prescribed by doctors but rather come from within—meaning a mindset inclined toward health.
· If we have a healthy heart and a healthy lifestyle, naturally, we will have a body free of excess fat, which is the most beneficial and fundamental path to weight loss. Break free from obesity completely!
Today, countless miraculous weight-loss drugs and bizarre methods emerge. Most of them lack scientific basis and validation. Many people lose a tiny amount of fat while gaining more elsewhere, and some extreme weight-loss methods even cause severe harm to the body. The true master of the body is actually our mind. The most thorough and effective weight-loss method is not just about reducing body fat but also about shedding a bloated and incorrect mindset. Without working on the mind, it is impossible to change an obese body.
This book will introduce you to a brand-new weight-loss method—Confucian weight loss. The physiological weight-loss methods that emphasize diet control and exercise can no longer meet people's needs, while the mental weight-loss method that focuses on inner cultivation has gradually become mainstream in Europe and America. The ancient wisdom passed down in China for thousands of years will bring you a new perspective, open up new ways of thinking, and help you understand what the true path to weight loss is.
Follow the guidance in this book, leave behind the bloated you of the past, and you will possess a healthy body and beautiful curves—always your dream!