Don't let stress squeeze out happiness: Stress management

Author: Zhang He
Publisher:
Publish Date: 2004-07-01
Features: When you open this book, it means you have become aware of the stress in your life and have made a decision to deal with it. Now, I will guide you through the learning journey of stress management. During this process, it is essential to use the management tools provided in the book, such as creating a list of stress events and building an evaluation chart. At the same time, you should repeatedly practice the exercises provided in the book. These exercises are not limited by time or place and are very beneficial for regulating emotions and controlling stress.